Eat fruits be healthy!

Do you know?

Man's body take around 12 hours of the time to fully digest the food.

Shark's has the immune capacity to fight against cancer.

People who don’t eat fruit and green vegetables in their food and think that by taking vitamin pills diet shortcomings can be fulfilled are thinking wrong. Colored fruits and vegetables, in particular have antioxidant substances which reducesthe harmful effects of oxygen in our body. Take example of an apple piece after few minutes (that is because of oxidation).

For this pizza - burger eating generation, to appease them, doctors prescribe vitamin pills to fulfil the deficiencies ofvitamin A, vitamin E and beta-carotene.

Food experts have reviewed certain antioxidants that are taken as pills and found that they did not make any significant benefit to the body. The staggering result was it can increase the chances of death. The anti-oxidants choose from different sources are not proved to be helpful in long run. This is the outcome of the information received from 2 million people after talking to them.

The experts who have studied that said the effect of these vitamins is more fatal to the patients then providing relief. They stressed more on eating fruit and vegetables as found in nature instead of taking some supplement in its place. I is like eat one apple a day keep the doctor away.